FORM Journal
Practical ideas on Pilates, strength and building a movement practice that fits real life.
What is STOTT Pilates, and how is it different?
Pilates foundations
STOTT Pilates is a contemporary, anatomy-informed interpretation of the classical method. Five basic principles, a neutral spine and a structured training system — that is why I chose it.
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Pilates foundations
STOTT Pilates is a contemporary, anatomy-informed interpretation of the classical method. Five basic principles, a neutral spine and a structured training system — that is why I chose it.
Read articlePilates foundations
The reformer provides feedback and spring resistance; the mat gives you nowhere to hide. The same method, practised in two different ways – here’s how to choose between them.
Read articlePractice
You do not need any prior knowledge before you come. A few practical details are worth knowing, though: what to wear, when to arrive and what to tell your instructor.
Read articlePilates foundations
Most people hold their breath when things get difficult. In Pilates, it is the other way around: breathing sets the rhythm of the movement and supports trunk control.
Read articlePractice
One session a week still counts. Two is a sustainable rhythm for progress for many people, while three is only a good choice when the overall load and recovery are right.
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